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Science-based goal setting to identify and set your life, career, and business goals for the path to fulfillment!
Created By Sharpening your Axe .
4.7 STAR RATING
17,309 students
enroll now🤔 Searching for a structured blueprint to master the art of advanced goal setting using cutting-edge neuroscience and research?
🤯 Ready to accelerate your personal and professional growth with evidence-based strategies?
🙌 Yearning to uncover the secrets of setting compelling goals that drive motivation and success?
🏗️ Craving actionable techniques to develop goals that lead to meaningful achievements and long-term fulfillment?
🎨 Eager to harness neuroscience insights to craft a roadmap for reaching your full potential?
💻 Dreaming of applying research-backed methods to transform your aspirations into reality?
Learn at your own pace with over 6 hours of pre-recorded video lectures that you can access anytime.
Supplement your learning with a downloadable resource, such as a cheat sheet, workbook, or practice exam.
Take your studies anywhere with access to the course materials on your mobile devices and even on your TV for a comfortable learning experience.
Never lose access to the course content. Enroll once and revisit the lectures and resources whenever you need a refresher.
Earn a certificate upon completing the course, a valuable recognition of your accomplishment.
- Understand difference between real goal setting and wishes or wants
- Begin on your plan of action towards achieving those goals
- Get rid of "nice to have" things that will dis-focus you so you can focus only on what's most important and make progress with that
- Identify your most important goals
- Focus on your most important goals and not focus on the mis-goals or things that are just nice to have
- Use tactics successful business people use to get ahead
10 sections • 55 lectures • 3h 14m total length
Goal setting course introduction and a WARM WELCOME TO THE COURSE | 04:49
Neuroscience of goal-setting: Dopamine and maintaining your motivation | 07:14
Story from Dostoevsky's "The Idiot" as example for seizing your life | 02:08
Why goal setting is important: It sets your life in right trajectory | 02:13
SMART goals and ABC goals, and the difference of goals and wishes | 02:34
Goal setting examples of goals and non-goals | 03:20
Intelligently choosing your goal difficulty | 02:47
Creating systems and plans to help you achieve your goals | 05:57
Managing how you set your goals to help you manage Dopamine levels | 05:02
Visualizations for discipline and finding willpower, and self-control | 04:09
Introduction to the research of Dr. Emily Balcetis | 02:50
Specific study by Dr. Emily Balcetis on goals, focus, and achievement | 01:51
4 happiness hormones & how they affect productivity, goal setting & motivation | 06:12
Exercise: Create visuals of your goals | 01:11
Plan the goals | 08:29
Don't listen to people who say you can't. Use goal setting to keep a target | 02:00
80-20 rule for your goal setting and importance of focus | 02:14
Ego-based mental trap that will make you pursue mis-goals or wrong goals | 02:46
The Marshmallow test - Stanford study of the best predictor of future success | 04:06
Goal setting exercise | 00:52
Goal setting exercise - answer | 01:49
Many-goals exercise | 03:56
Many-goals exercise - answer one | 04:32
Many-goals exercise - answer two | 01:38
Many-goals exercise - answer three that's less theory and more real-world | 05:14
Case study of decision-making by Paul Graham to reach gigantic goals | 05:30
Decision-making of Elon Musk with extreme risk taking | 02:41
Eisenhower box introduction | 03:26
Furthering our thinking in task prioritization with automation, delegation, etc | 04:53
Psychology of happiness to help us prioritize tasks | 02:32
All productivity starts with mindfulness | 06:03
Settings to practice mindfulness | 02:40
How to start practicing basic mindfulness today | 03:53
How our changing technology and social environments affect our self awareness | 03:55
Defense mechanism of displacing blame vs. mindfulness and self-awareness | 04:57
Mindfulness exercises | 02:09
Mindfulness challenge | 03:14
Section introduction on how some apps can help you works toward goals you set | 00:32
Note taking and to-do list apps | 03:05
Proper ways to make to-do lists | 05:15
Apps to block Facebook or time wasting sites | 01:49
Two time tracking apps to track where you spend most of your time | 02:06
Introduction to building habits for entrepreneurs | 01:37
How to get more discipline to begin building habits | 04:29
Using our procedural memory and visualization techniques to build habits | 03:08
Hack: when we are in action, we get more energy and Dopamine released during | 03:36
Combining habits you like with new ones you want to form | 03:35
How to test if you've formed a habit, and determining habit strength | 02:55
Types of goal setting to help you form habits and find motivation | 05:07
Thinking about the benefit helps to release Dopamine and give motivation | 04:45
Sleep, Neuroplasticity, and habits | 02:18
Research on how long it takes to form a habit | 06:54
Last thoughts on habits for entrepreneurs | 03:48
If you find yourself learning but not starting | 03:31
Thank you for taking this goal setting course and being a great student | 00:30
Be excited to practice correct goal setting, find the right goals for you, and achieve them!
Goal setting using Neuroscience, time management, and practical exercises to help you identify your most important goals, and get on your way to attaining them.Become a masterful sculptor of your life who gets every step right!
RECENT UPDATE ADDED
Biology to understand what hormones are released to make you feel passionate about your goals.Decision-making strategies for better goal setting.Planning to achieve the goals you choose.Exercises to help you identify your main goals.My experience helping thousands of entrepreneurs set and achieve their goals.My lifelong goal setting learning from some of the top personal development coaches like Tony Robbins, Brian Tracy, and Zig ZieglerBehavioral psychology for understanding of human behavior.
SCIENTIFIC RESEARCH ON GOAL SETTING
This course highlights the work of some of the top scientists and researchers from some of the top universities in the world.You can trust and rest assured that the information on goal setting is the most authoritative information on this topic because it does not come from options or guessing. The information in this course is all based on Scientific research.
WHY GOAL SETTING IS IMPORTANT
Your goals are the foundation of everything you do in your personal and professional life. Everything you do is based on your goals. So setting the right goals and focusing on the right goals for you is monumentally important. Imagine looking back at your life and realizing that you pursued wrong goals or mis-goals. It would be a mis-life. Don't let that happen to you. Sign up for this course, understand the ideas behind goal setting, learn to identify your correct goals, and get on your way to achieving them.
UNLOCKS TRUE FULFILLMENT AND MOTIVATION
If you can't seem to get motivated to do your work or don't feel fulfilled by it, the reason is likely that you had not done proper goal setting before, and are on a path to achieve mediocre goals. With proper goal setting, you increase your chances to find the true goals that are most important for your life, and get all your motivation and fulfillment from working towards those goals.
INSTRUCTOR EXPERIENCE
I've been an entrepreneur for 15+ years, have coached 1,000+ entrepreneurs, taught 700,000+ students, impacted millions of entrepreneurs worldwide creating 6 and 7-figure businesses in the process, and I would love to help you.I've helped hundreds of coaching clients specifically with goal setting to make sure they identify the right goals and get on a path to achieving what's truly important for them, and I'd love to help you with goal setting too.
WORLD-CLASS STUDENT SUPPORT: RESPONSIVE AND CARING INSTRUCTOR:
If you have questions, know that I am here to help! I answer 99% of student questions within 24 hours. Many students tell me that other instructors don't respond. Well, I do because:1) I care about my students.2) I feel a responsibility to make sure that students get their money's worth from the course.
- Anyone who wants a better life
- Young people because goal setting is such a foundational thing
- Ambitious people who want to get the most out of their lives
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